SEP 1 — DEC 31, 2026
THE BOARD
—
DAYS LEFT
—ATHLETES
—VERIFIED WORKOUTS
—PERSONAL RECORDS
4SESSIONS / WEEK TARGET
- Show up (⅓): 4 workouts a week = full Consistency (33.3).
- Work hard (⅓): real working sets count toward Volume, up to 50 a week (33.3). Warm-ups, light filler and extra sets don't.
- Get stronger (⅓): your best sets vs your own first logs of the same lift (33.3). Holding ≈ 11, +10% = full.
Exact scoring rules & ties
SIGNED UP